Hypnotherapy for anxiety
Do you feel constantly on edge? Perhaps experience an unsettled feeling, worrying about things that might go wrong? Anxiety is the most common condition people come to see me with and having formerly experienced it myself, I know how exhausting it can feel.
Quite simply, anxiety is a primitive response we have to help keep us on alert when we are in danger. If you lived in the jungle, you would constantly be on red alert looking out for anything that may threaten your survival. In our modern environment, this may be feeling anxious about potential health scares, financial worries or your relationships.
Hypnotherapy helps your mind relax, which sends the signal to the primitive part of the brain that you are safe. Overtime, this helps reduce feelings of anxiety and increase control of our thoughts, allowing us to feel calm and in control again.
Ready to Make a Change?
Hypnotherapy is a relaxing, enjoyable therapy which can quickly get you back in control. Together, we can make it happen.